PEACH COBBLER OATMEAL
YIELD: 4 SERVINGS PREP TIME: 5 MINS COOK TIME: 5 MINS TOTAL TIME: 10 MINS Ingredients 3 1/2 cups water pinch of salt 2 1/2 cups rolled oats 2 1/4 tsp. cinnamon pinch of nutmeg 2 large peaches, chopped 3 to 4 tablespoons light brown sugar 1/4 cup chopped pecans , for garnish; if desired Instructions In a large saucepan over medium heat, add water and […]
AVOCADO PASTA
yield:4 SERVINGS prep time:10 MINUTES cook time:10 MINUTES total time:20 MINUTES INGREDIENTS: 12 ounces spaghetti 2 ripe avocados, halved, seeded and peeled 1/2 cup fresh basil leaves 2 cloves garlic 2 tablespoons freshly squeezed lemon juice Kosher salt and freshly ground […]
ASIAN QUINOA MEATBALLS
yield:20 MEATBALLS prep time:15 MINUTES cook time:20 MINUTES total time:35 MINUTES INGREDIENTS: 1 pound ground turkey 3/4 cup cooked quinoa 3 cloves garlic, minced 2 green onions, thinly sliced 1 large egg 1 tablespoon soy sauce 2 teaspoons sesame oil 1 teaspoon […]
EASY BURRITO BOWLS
yield:6 SERVINGS prep time:10 MINUTES cook time:15 MINUTES total time:25 MINUTES INGREDIENTS: 1 cup uncooked rice 1 cup salsa, homemade or store-bought 3 cups chopped Romaine lettuce 1 (15.25-ounce) can whole kernel corn, drained 1 (15-ounce) black beans, drained and rinsed 2 […]
ONE PAN MEXICAN QUINOA
yield:4 SERVINGS prep time:10 MINUTES cook time:25 MINUTES total time:35 MINUTES INGREDIENTS: 1 tablespoon olive oil 2 cloves garlic, minced 1 jalapeno, minced 1 cup quinoa 1 cup vegetable broth 1 (15-ounce) can black beans, drained and rinsed 1 (14.5 oz) can […]
GREEK YOGURT CHICKEN SALAD SANDWICH
yield:4 SERVINGS prep time:15 MINUTES total time:15 MINUTES INGREDIENTS: 2 cups leftover rotisserie chicken 1/2 cup diced red onion 1/2 cup diced apple 1/2 cup grapes, halved 1/4 cup dried cranberries 1/4 cup slivered almonds 1/2 cup plain Greek yogurt 1 tablespoon freshly […]
PREP TIME: 5 mins COOK TIME: 5 mins TOTAL TIME: 10 minutes YIELD: 1 INGREDIENTS 2 eggs 2 slices whole grain bread 1/3 avocado (usually I cut it in half but don’t use all of it. okay fine maybe I do.) 2 tablespoons shaved Parmesan cheese salt and pepper for […]